MET/CON’s mission is to provide cardio-metabolic analysis (AKA VO2max, metabolic testing, Cardiopulmonary Exercise Testing, ergospirometry); the most comprehensive and insightful health assessment there is. In just 10 minutes it will reveal a person’s cardiac, pulmonary and metabolic health while providing all the information necessary to develop the most accurate nutrition and workout plan.

Metabolic Testing

The idea of training harder and harder to become better at something is a flawed ideal. Metabolic testing allows us to find the correct heart rate training zone and intensity to improve at everything. Every athlete is not the same and your training intensity doesnt have to be the same either.

Step 1: Schedule a test


We will perform an active test on either the Concept 2 Bike ERG or Row ERG. The test will take 8-12 minutes.

Step 2: Learn about your body


Let us teach you about how your body uses energy for performance. We will go over all the test results.

Step 3: Gain new understanding


Gain new confidence and energy by making good healthy choices built by the data we provide you. We will go over a performance improvement plan to make sure you stay happy and healty for years to come.

$ 100

Metabolic Efficiency Test

  • VO2 Max (Oxygen Uptake)
  • VCO2 (Carbon Dioxide Production)
  • VE (Ventilatory Equivalents)
  • RER (Respiritory Exchange Ratio)
  • Fat/Carb Burn Training Zones
  • Cardio Respiratory Efficiency

$ 150

Cardio-Metabolic Efficiency Test

The Complete Test

  • VO2 Max (Oxygen Uptake)
  • VCO2 (Carbon Dioxide Production)
  • VE (Ventilatory Equivalents)
  • RER (Respiritory Exchange Ratio)
  • Fat/Carb Burn Training Zones
  • Cardio Respiratory Efficiency
  • AND
  • RMR (Resting Metabolic Rate)

$ 70

Resting Metabolic Rate (RMR)

Resting Metabolic Rate Test (RMR) The test determines the amount of energy (calories) your body is using at rest. This measurement is made by analyzing the amount of oxygen your body uses and the amount of carbon dioxide your body produces.

The test is done using the PNOE Metabolic Testing Device.

Ready to achieve your goals?

Let us help you win your day inside and outside of the gym with a full-service package of Metabolic Efficiency Testing.

Testing Will Start Early August 2019!

Look for updates here or fill out the form so we can add you to the email list!


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