Metabolic Efficiency Testing & Conditioning

Metabolic assessment testing using the PNOE VO2 Max testing device to help each athlete reach their potential.

MET/CON’s mission is to provide cardio-metabolic analysis (AKA VO2max, metabolic testing, Cardiopulmonary Exercise Testing, ergospirometry); the most comprehensive and insightful health assessment there is. In just 10 minutes it will reveal a person’s cardiac, pulmonary and metabolic health while providing all the information necessary to develop the most accurate nutrition and workout plan.

Metabolic Testing

The idea of training harder and harder to become better at something is a flawed ideal. Metabolic testing allows us to find the correct heart rate training zone and intensity to improve at everything. Every athlete is not the same and your training intensity doesnt have to be the same either.

Step 1: Schedule a test

We will perform an active test on either the Concept 2 Bike ERG or Row ERG. The test will take 8-12 minutes.

Step 2: Learn about your body

Let us teach you about how your body uses energy for performance. We will go over all the test results.

Step 3: Gain new understanding

Gain new confidence and energy by making good healthy choices built by the data we provide you. We will go over a performance improvement plan to make sure you stay happy and healty for years to come.

$ 100