CrossFit

In it’s true definition CrossFit is “CrossFit is constantly varied functional movements performed at high intensity.” But, in it’s practical, everyday life application definition, it’s hands-on fitness at it finest. Good CrossFit is where the coaches are experts in fitness and care about you and your fitness journey, and they invest themselves in helping you reach your goals. CrossFit is unlike anything you’ve ever experienced. But, fair warning, once you try it, you may never want to go to the “other gyms” again!

Open Gym

Open Gym is just that… a chance for you to come in and use the gym and equipment at your leisure to work on something specific. Included in your membership is free Open Gym session from 1pm-4pm Monday-Friday, 11am-noon on Saturday and 9am-noon on Sunday.  We offer Open Gym time throughout the week for you to make up a workout, work on some skills, or get some additional programming from a coach on site.

Conditioning

CrossFit Conditioning – FIT 30 is a high energy workout designed for fat loss, muscle tone and full body strength and conditioning. This entry level class is more challenging and complete than your average “bootcamp” class, but less complex than a typical CrossFit WOD. The primary focus is improving functional movement, strength and endurance through specialized programming using rowing, kettlebells, dumbbells, medicine balls, sleds, tires, bodyweight movements, etc. This is also a perfect intro class for a friend.

Personal Training

Working 1-on-1 with an experienced coach is always going to be the quickest way to the results you want. When you sign up for Personal Training with us, you’re signing up for a unique program written and coached specifically to your current level. Our Coaches will track your specific data to show you steady progress over the course of your program. Our recommendation is that you take advantage of at least 1 Personal Training session per week in along with your Group Classes to ensure maximum results. Visit our Get Started page to schedule a free initial visit.

Aerobic Capacity

Aerobic Capacity is an endurance sports training program geared towards improving performance, fitness, and endurance sports potential. It differs from traditional long, slow distance training by eliminating unnecessary volume and instead focusing on proper technique followed by increased intensity. This reversed hierarchy reduces your risk of injury while making you a faster, more efficient runner. The program is running specific, but tightly integrated with CrossFit principles including: Olympic lifts, powerlifting, gymnastic movements, explosive activity, and mobility-based support. This foundation of strength and conditioning helps increase power and speed while also decreasing recovery time, reducing injury, promoting preservation of lean tissue and creating a more sustainable performance curve—all critical elements to a successful endurance training regime.

Barbell Club

Our Barbell Club is a highly specialized program designed for the improvement and advancement of specific movements like the Clean & Jerk and the Snatch.

Led by Coach Tyler, this weekly supplemental program will take your lifts to the next level – with both strength gains and improvements in technical efficiency.

Nutrition

It is often said that your fitness level is 20% your activity and 80% the things you put in your mouth. And we don’t disagree. To help you really understand the power of nutrition in your quest to get healthier, we offer both 1-on-1 and Group Nutrition Services.