Lots of us will be traveling for the holidays. I am writing today from Florida and getting ready to go out and do #5. Try and carve 60 minutes out of your family time to do some finessing. Here are 5 quick and easy workouts you can do.

  1. AMRAP one movement and repeat! Pick air squats today, push ups tomorrow and lunges the next day. Simple easy and effective.
  2. A long time favorite of mine. 10-1,1-10 of Push Ups and Air Squats. 10 Good PU’s and 1 ass to grass air squat. Then 9 and 2, 8 and 3 until done. It also takes some brain power and math skills.
  3. Find a cinder block or large rock and incorporate them into your training. These are ways to add resistance without getting into a gym. Swings with a cinderblock or gobbled squats with a rock. Want to RX+ it, take the rock and do thrusters throwing the rock every time(just don’t do it in your families back yard.
  4. Want to add pull ups or muscle ups? Find a school or local park. Don’t scare the kids and get in some gymnastics skills.
  5. Lastly just go for a Run or Walk. Whether it is 400m repeats or a 5k, get busy.

Enjoy the holiday!



1066 Ridge St, Columbus, Ohio 43215

Phone Number:


Subscribe to our newsletter and get our ebook!
If you are serious about reaching your goals and seeing results, these guidlines will help you do just that. And what's the best is that... it's FREE!

You have Successfully Subscribed!