Sue is no stranger to athletic competition. Over the years, she’s participated in high school and college basketball, multiple marathons, and half marathons. She’s also an accomplished martial artist with a black belt in Krav Maga. The latter of which served as a gateway to CrossFit. When a local affiliate opened nearby, she decided to try it out. The first few WODs planted the seed of her becoming a coach and the rest is CrossFit history.

Aside from training, Sue is passionate about nutrition. She understands that exercise is only part of the fitness journey. If you want to see results, you have to be all in. No shortcuts.