Category: blog

Strength Training for Injury Prevention

Strength training for injury prevention   “An ounce of prevention is worth a pound of cure.” -Benjamin Franklin   Life is unpredictable and sometimes in our sports, exercise, and daily life we come out of these unpredictable situations a little bit worse for the wear…   Some folks try to prevent these situations from happening …
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What are the benefits of intermittent fasting?

What are the benefits of intermittent fasting?   You’ve probably heard of one of the most popular diets in the nutrition world right now, intermittent fasting (IF). Though this type of diet certainly isn’t new, the fad-ish uprising of it’s popularity have left a great deal of guru’s, buzz words, and misinformation floating around on …
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3 Key Steps To Starting An Effective Daily Routine

3 Key Steps To Starting An Effective Daily Routine   “I’ve been thinking about taking up a meditation practice.” “I really need to drink more water…” “I feel so good when I exercise, I want to go to the gym more often, but can’t find the time!” If you’re like most people you probably have …
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Granite Games Throwdown May 5th – Columbus

11am Men’s RX CrossFit Incognito Fort Meigs CrossFit 11:35am Women’s Scaled Flexual Healing Bitchachos Mom Jeans and Power Cleans 12:10pm Women’s Rx Swole and Sassy Taco Bout a Good Time SnatchChat At 12:45 the Men will do event 3&4 followed by the Women at 1:20 and 1:55 respectively. Registration will start at 10 and last …
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November 20th 2017

Lots of us will be traveling for the holidays. I am writing today from Florida and getting ready to go out and do #5. Try and carve 60 minutes out of your family time to do some finessing. Here are 5 quick and easy workouts you can do. AMRAP one movement and repeat! Pick air …
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