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3 Key Steps To Starting An Effective Daily Routine

3 Key Steps To Starting An Effective Daily Routine   “I’ve been thinking about taking up a meditation practice.” “I really need to drink more water…” “I feel so good when I exercise, I want to go to the gym more often, but can’t find the time!” If you’re like most...

Granite Games Throwdown May 5th – Columbus

11am Men's RX CrossFit Incognito Fort Meigs CrossFit 11:35am Women's Scaled Flexual Healing Bitchachos Mom Jeans and Power Cleans 12:10pm Women's Rx Swole and Sassy Taco Bout a Good Time SnatchChat At 12:45 the Men will do event 3&4 followed by the Women at 1:20 and...

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