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Granite Games Throwdown May 5th – Columbus

11am Men's RX CrossFit Incognito Fort Meigs CrossFit 11:35am Women's Scaled Flexual Healing Bitchachos Mom Jeans and Power Cleans 12:10pm Women's Rx Swole and Sassy Taco Bout a Good Time SnatchChat At 12:45 the Men will do event 3&4 followed by the Women at 1:20 and...

November 20th 2017

Lots of us will be traveling for the holidays. I am writing today from Florida and getting ready to go out and do #5. Try and carve 60 minutes out of your family time to do some finessing. Here are 5 quick and easy workouts you can do. AMRAP one movement and repeat!...

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