Rogue Invitational Drop In

Looking for a gym close you Rogue that you can come and get a workout in? We are one of the closest gyms to Rogue and welocme all the visitors to Columbus! Come Drop in During the Rogue Invitational from May 13th-20th. 9 Classes a day and tons of Open Gym Time. Drop In $20 …

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Is Boutique Fitness Right for Me?

If you’re ready for results it’s time to ditch the health club… There was a time when we got all the exercise we require from our daily activities. But as hunting and gathering lead to farming and eventually the industrialized world we live in today the need for human “labor” has been nearly eradicated. Now …

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The Power of Choice

Most of us have an area in our life we wish we were performing better in. That part of us that doesn’t quite fit into our own skin. It could be a touchy subject that our spouse and friends know to steer clear of, the elephant in the room. It could be the promotion you …

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Strength Training for Injury Prevention

Strength training for injury prevention   “An ounce of prevention is worth a pound of cure.” -Benjamin Franklin   Life is unpredictable and sometimes in our sports, exercise, and daily life we come out of these unpredictable situations a little bit worse for the wear…   Some folks try to prevent these situations from happening …

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