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Strength Training for Injury Prevention

Strength training for injury prevention   “An ounce of prevention is worth a pound of cure.” -Benjamin Franklin   Life is unpredictable and sometimes in our sports, exercise, and daily life we come out of these unpredictable situations a little bit worse for the wear…...

What are the benefits of intermittent fasting?

What are the benefits of intermittent fasting?   You’ve probably heard of one of the most popular diets in the nutrition world right now, intermittent fasting (IF). Though this type of diet certainly isn’t new, the fad-ish uprising of it’s popularity have left a great...

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